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General: Intermittent Fasting and BodyFast

How does BodyFast work? 4

  • How does intermittent fasting with BodyFast work?
  • What are the free features of BodyFast?
  • What are the advantages of BodyFast?
  • Who uses BodyFast?

General Questions about the App 3

  • Can I use BodyFast on multiple devices or change the device?
  • What are the technical requirements for using BodyFast?
  • How can I change the language in the app?

Information about Intermittent Fasting 9

  • What is intermittent fasting?
  • What are the advantages compared to classic diets?
  • Is Intermittent Fasting scientifically proven?
  • How fast do I lose weight?
  • What does "16-8" and "5-2" mean?
  • What does a typical intermittent fasting week look like?
  • How long can I do Intermittent Fasting?
  • Why does a week have 8 days?
  • What do I have to consider during fasting?

Eating and Drinking while Fasting 7

  • May I chew chewing gum during fasting periods?
  • What am I allowed to eat?
  • Do I have to follow specific nutrition plans while doing Intermittent Fasting?
  • Am I really allowed to eat chocolate and sweets?
  • What can I drink?
  • Do I need to count calories?
  • How can I determine the right amount of calories for me?

Intermittent Fasting and Health 6

  • Is BodyFast suitable for me?
  • What is the positive impact of Intermittent Fasting on my eating habits?
  • Does Intermittent Fasting trigger hunger-attacks?
  • Is Intermittent Fasting healthy?
  • Does Intermittent Fasting involve any side-effects?
  • Can I do workouts while fasting?
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