BodyFast is basically for everyone, except pregnant or breastfeeding women or people with chronic illnesses. If you have health problems or are unsure, you ...

Through Intermittent Fasting, your body gets used to a calorie reduced way of eating again. You are less hungry during the day, uncontrolled binge eating get...

Many people think that fasting leads to food cravings, which will diminish the positive fasting effect. That's definitely not the case. Of course, the ...

There are many studies that indicate that intermittent fasting has very positive effects for people who suffer from diabetes, allergies, cardiovascular dise...

Intermittent Fasting involves a permanent change in nutrition and lifestyle. You can thus participate in our fasting programme for an unlimited time. In the...

Workouts while fasting are not only an option, but absolutely recommendable, as they always have a positive effect on your body, no matter if you are fastin...