There are lots of scientific studies that intermittent fasting can improve your health and help you to lose weight. There's a lot of research in the field of fasting at the moment - and the results are astonishing. There is more and more proof that intermittent fasting can help cure illnesses and is a much needed tool to help your body regenerate and detox. Other studies point to positive effects in the areas of rheumatic diseases, arthritis and prevention of dementia.

In case you'd like to learn more about the positive effects of intermittent fasting, check out our blog.