Every fasting plan is individually created by analyzing your personal goals and progress. In one week you might have a fasting period from 8 pm to 12 am every day, so you basically skip breakfast. In other weeks there might be a variation of one or two whole fasting days mixed with shorter periods. These variations are important, because your body is challenged a lot more in that way. This leads to more well-being and you reach your weight goals much faster. Optional weekly tasks are added to your fasting program, which help you attain your goals even faster and support a healthier lifestyle.