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The BodyFast Coach

Fasting with the Coach 5

  • Why is the BodyFast Coach more effective than 16-8 or 5:2?
  • How does the BodyFast Coach work?
  • What is a Joker day?
  • Can I create my own plans?
  • What are standard plans?

Weekly Challenges 3

  • What are weekly challenges?
  • Do I have to complete all weekly challenges?
  • What should I do if a challenge does not fit my current situation?
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