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The BodyFast Coach
What are weekly challenges?
Challenges are small tasks in the areas of physical exercise, wellness and awareness which help you to make your life healthier and lose weight more effecti...
Do I have to complete all weekly challenges?
The challenges are optional but enhance the BodyFast effect and take you closer to your goals.
What should I do if a challenge does not fit my current situation?
You can delete and swap challenges you don't like. You can also repeat challenges from previous weeks that you liked. But remember: The Coach calculat...