You did not lose weight although you followed the fasting plans? It often takes a few days or weeks until your body gets used to the new way of eating. The...

The combination of shift working and fasting can sometimes be complicated. However, many of our users state that they managed to integrate the BodyFast plan...

Start an activity that you like, listen to music, go for a walk, meet a friend. Even bigger than your current hunger will be your pride when you have overco...

Nobody's perfect! Otherwise life would be quite dull. Don't extend your fasting period, just consider this experience as motivation not to give up ...

Pay close attention to your body. In the beginning, fasting might feel a little bit uncomfortable. This is caused by the changes that take place in your body...