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I didn't lose weight, although I followed all the instructions, why?
You did not lose weight although you followed the fasting plans? It often takes a few days or weeks until your body gets used to the new way of eating. The...
How can I adjust my fasting plan to shift working?
The combination of shift working and fasting can sometimes be complicated. However, many of our users state that they managed to integrate the BodyFast plan...
Help! I'm having an acute hunger attack, what can I do?
Start an activity that you like, listen to music, go for a walk, meet a friend. Even bigger than your current hunger will be your pride when you have overco...
I did not keep the fasting period, what now?
Nobody's perfect! Otherwise life would be quite dull. Don't extend your fasting period, just consider this experience as motivation not to give up th...
I don't feel comfortable, should I take a break from fasting?
Pay close attention to your body. In the beginning, fasting might feel a little bit uncomfortable. This is caused by the changes that take place in your body...