Article overview
- Personalized fasting plans
- More flexibility and smarter planning
- Daily coaching and weekly challenges
- Recipes and nutrition support
- Priority support
- Differences Free version vs. Coach version
The BodyFast Coach is the premium version of the app designed to give you more guidance, personalization, and flexibility in your intermittent fasting journey.
With a Coach subscription, you receive advanced tools and exclusive features that help you stay consistent, motivated, and achieve your goals more effectively.
Personalized fasting plans
The Coach creates a custom weekly fasting plan based on your goals, progress, age, weight, and activity level.
Your plan automatically adapts each week to keep your routine effective and varied.
You can also:
- Choose from 50+ proven fasting plans
- Create and save your own fasting plans
More flexibility and smarter planning
Coach plans include more variation in fasting durations and schedules, helping you avoid routine plateaus and maintain long-term results.
You also get one Joker Day per week, allowing you to skip fasting for a day when needed. Your plan adjusts automatically so you stay on track.
Daily coaching and weekly challenges
Stay motivated with:
- Daily coaching messages that provide knowledge, tips, and motivation
- Weekly health and fitness challenges that help you build lasting habits
Recipes and nutrition support
Access to 100+ healthy recipes that make it easier to eat well and support your fasting success.
To further help with meal planning, you can also use the Food Scanner to quickly analyze meals, snacks, or drinks and get nutritional information.
👉 Learn more about the food scanner here: How does the Food Scanner work?
Priority support
Coach users receive fast and comprehensive help from the BodyFast SOS expert team whenever questions arise.
Differences Free version vs. Coach version
| Feature | Free Version | Coach Version |
|---|---|---|
| Standard fasting plans | ✓ | ✓ |
| Progress tracking | ✓ | ✓ |
| Water tracker | ✓ | ✓ |
| Personalized fasting program | – | ✓ |
| 50+ premium fasting plans | – | ✓ |
| Create custom fasting plans | – | ✓ |
| Daily coaching & motivation | – | ✓ |
| Weekly health & fitness challenges | – | ✓ |
| 100+ healthy recipes | limited use | ✓ |
| AI Food Scanner | limited use | ✓ |
| Joker Day | – | ✓ |
| Priority SOS support | – | ✓ |
The BodyFast Coach helps you turn intermittent fasting into a structured, flexible, and sustainable lifestyle.