The BodyFast Coach helps you build a sustainable fasting routine with structure, flexibility, and continuous guidance through personalized intermittent fasting plans based on your goals and progress.
Instead of following a fixed schedule, the Coach algorithm adjusts your fasting routine each week to help you stay consistent and achieve better results.
Personalized weekly plans
The Coach analyzes factors such as:
🎯 your goals
📈 your progress
⚖️ your age and weight
💪🏼 your activity level
Based on this information, the Coach algorithm creates a new fasting plan every week that fits your lifestyle and gradually adapts as you improve.
Additional guidance and motivation
To support your journey, the Coach also provides:
✔️ Weekly challenges for fitness and well-being
✔️ Small health tasks to build better habits
✔️ Motivational coaching to help you stay on track
Flexible and easy to follow
Your fasting times are clearly shown in your weekly plan and can be adjusted to fit your daily routine.
Coach users also get one Joker Day per week, allowing you to take a break from fasting when needed.