Information about Intermittent Fasting
- What do I need to consider during fasting time?
- Why does a week have 8 days?
- How long can I fast?
- What does a typical intermittent fasting week look like?
- How quickly will I lose weight?
- What exactly does "16-8" or "5-2" mean?
- Is intermittent fasting scientifically researched?
- What is intermittent fasting?
- What are the advantages of intermittent fasting compared to traditional diets?