For many scientists, doctors, and professors, intermittent fasting is the method of choice for losing weight quickly and healthily.
In an interview with the FAZ (source), nutrition scientist Professor Schürmann explains that intermittent fasting does not lead to the yo-yo effect and can even prevent diabetes and cardiovascular diseases.
Other studies suggest positive effects on rheumatoid arthritis, arthritis, and the prevention of dementia. (source)
You can find more information about the numerous positive effects of intermittent fasting on our blog.