Intermittent fasting is based on the original way of life of humans when food was not always available. It is only in modern times that we have become accustomed to immediately satisfying every hunger. This has negative effects on human health and can lead to obesity as well as diet-related diseases like diabetes.
With intermittent fasting, you refrain from eating at specific, set times – for up to 24 hours. The body fasts naturally, detoxifies, and learns to burn fat reserves again.