General: Intermittent Fasting and BodyFast

Intermittent Fasting and Health

• Does Intermittent Fasting involve any side-effects?
• Can I do workouts while fasting?
• Is Intermittent Fasting healthy?
• Does Intermittent Fasting trigger hunger-attacks?
• What is the positive impact of Intermittent Fasting on my eating habits?
• Is BodyFast suitable for me?

Eating and Drinking while Fasting

• Do I need to count calories?
• How can I determine the right amount of calories for me?
• What can I drink?
• Am I really allowed to eat chocolate and sweets?
• Do I have to follow specific nutrition plans while doing Intermittent Fasting?
• May I chew chewing gum during fasting periods?

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General Questions about the App

• How can I change the language in the app?
• What are the technical requirements for using BodyFast?
• Can I use BodyFast on several devices or change the device?

How does BodyFast work?

• Who uses BodyFast?
• What features are included in the free app version?
• What advantages does BodyFast offer me?
• How does BodyFast work?

Information about Intermittent Fasting

• What do I need to consider during fasting time?
• Why does a week have 8 days?
• How long can I fast?
• What does a typical intermittent fasting week look like?
• How quickly will I lose weight?
• What exactly does "16-8" or "5-2" mean?

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