To activate the coach, you must either abort your current fasting week or wait until it is over. Then go to the plan overview and click on "Start coach...

Based on your goals and your progress, the BodyFast Coach calculates an ideal fasting schedule and suggests suitable weekly challenges. However, si...

Your grandma comes over with a cake or your team goes out for dinner - and the Coach suggests fasting? In the app you can change your plan. But please always...

Here's how you can reset the Coach or delete previous weeks: + You can restart your Coach from week 1 by going to the settings ("Me" tab),...

You don't like the challenge the Coach suggested to you? No problem! You have the opportunity to exchange or repeat challenges that you liked very muc...

If you prefer a standard plan instead of a variable, individually calculated Coach week, you can of course choose one of them. + Instead of starting a Coa...