Coach

So I’ve been using the app since last week, after signing up with coach. There were no challenges yet but I was on power week. So this week is my 1 week with a coach challenge and it seems so easy! Just 10 hours fasting? Not complaining especially coming off of power week, but how does this challenge me? I’m an advanced faster as Ive done it many times before and I even selected that? Just wondering...

1 Comment

Hi Lisa, thanks for your request.

In  the beginning of a Coach subscription it might happen that the Coach  suggests fasting plans, that don't fit your everyday life. This is  because the algorithm does not have much information about you and your  fasting habits, yet (available information increases with every fasting  week).


+ If you don't like the current coach week you can rate it accordingly (too easy / too hard) after finishing or aborting it and the coach will give you a more fitting week in the next plan. 

+  You can also move the fasting periods by pressing the button to change  your week layout to fit better into your daily schedule. Of course you  can also fast longer if you feel ready for it. But always make sure you  rate the week correctly.

+  You can also always choose from the 50 different fasting plans manually  if you want to try a different fasting week plan. The Coach will also  calculate the fitting weekly challenges for manually selected weeks.


I hope this will help you!

Kind regards, your BodyFast-Team

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