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BodyFast
The BodyFast App
Getting Started with Fasting
Getting Started with Fasting
New to fasting? Our [FAQs](https://www.bodyfast.app/en/faq) cover the basics.
What are the best tips for getting started with BodyFast?
What does a typical intermittent fasting week look like?
Which fasting plan should I choose?
Why does a week have 8 days?
I don't understand my fasting times. What should I do?