A typical fasting week in BodyFast is based on a structured fasting plan that guides you through your fasting and eating periods.
For example, one week may include daily fasting periods from 8 pm to 12 pm the next day (a 16:8 schedule). In this case, you would have dinner in the evening, skip breakfast, and start eating again at noon.
Other weeks may include different fasting patterns, such as longer fasting periods on certain days or occasional full fasting days. The exact structure can vary depending on the fasting plan you follow.
Your fasting week usually starts with the first fasting period shown in your weekly plan and ends after the final scheduled fasting phase of the week. After that, a new week with a new fasting schedule can be selected by you.
This structured approach helps you gradually build a consistent fasting routine over time.