The free version of BodyFast already includes many features to help you get started with intermittent fasting and build a consistent routine.
Here’s what you can use in the free app:
🗓️ Fasting plans
Choose from 10+ fasting plans such as 16:8 or 5:2 to find a rhythm that fits your daily life.
⏱️ Fasting clock and weekly overview
The fasting clock and weekly plan help you clearly see when your fasting and eating periods begin and end.
💬 Notifications and reminders
BodyFast sends notifications to remind you when it’s time to start fasting or when your eating window begins.
💧 Water tracker
Track your daily water intake to support your fasting routine.
📈 Progress tracking
Monitor your weight and see how your progress develops over time with helpful statistics.
📖 Knowledge base
Learn more about intermittent fasting, its benefits, and how to make it part of your lifestyle with the in-app knowledge base.
If you want additional guidance, personalized fasting plans, and weekly challenges, you can upgrade to the BodyFast Coach.