Article overview
- What is BodyFast?
- What is intermittent fasting?
- How BodyFast supports you
- Who can use BodyFast?
- Getting started with BodyFast
- Want to learn more about BodyFast?
What is BodyFast?
BodyFast is your personal guide to sustainable weight loss and a healthier lifestyle through intermittent fasting. It combines the science of fasting with holistic health support to help you build long-term habits.
What is intermittent fasting?
Intermittent fasting is an eating pattern that alternates between:
- Fasting periods (no calorie intake)
- Eating windows (when you can eat your meals)
Instead of focusing on what you eat, intermittent fasting focuses on when you eat.
How BodyFast supports you
- Fast & Track: Find your ideal schedule (like 16:8 or 5:2) and track windows with a smart timer.
- Eat Healthier: Build better habits using our Food Scanner and nutritious recipes.
- A Holistic Lifestyle: Get guidance on movement, sleep, and stress management to optimize your well-being.
- Stay Motivated: Track your progress and complete weekly challenges to reach your goals.
Want to explore how BodyFast works in more detail?
👉 What features are included in the free app version?
👉 What are the benefits of the BodyFast Coach?
Who can use BodyFast?
BodyFast is designed for adults who want to try intermittent fasting or improve their fasting routine.
Intermittent fasting may not be suitable for everyone. If you have a medical condition, are pregnant or breastfeeding, or have health concerns, we recommend speaking with a healthcare professional before starting.
If you would like to exchange ideas with other BodyFasters, please join our Facebook group.
Getting started with BodyFast
To begin using BodyFast:
- Download the BodyFast app
- Choose your fasting schedule
- Start and go with the flow
You can adjust your fasting routine anytime to fit your lifestyle.
Want to learn more about BodyFast?
If you'd like to learn more about the mission and the team behind BodyFast, visit the About Us page on our website.