I usually drink whisky 2 shots everynight..because i cant sleep. Do you reco liquior that has less calories

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Hi Jennifer, you might test certain kinds of tea :) Some teas have a sedative effect, like chamomile or valerian, while  others, like lavender and lemon balm, reduce the stress and anxiety that  plague insomniacs. Still others, like spearmint, alleviate indigestion  so the body can relax for sleep.

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