Fasting periods

If my fasting period starts at 8:00 PM but I last eat at 6:00 PM, should I adjust my fasting period to start at 6:00 PM?

1 personne se pose la même question

Hi Katherine, it's up to you. If you move the fasting period your fasting plan shows what you actually did. If you leave it the way it is, your fasting period is 2 hours longer than shown in the plan. If extending your fasting period by 2 hours is no problem for you, I would leave the plan the way it is.

Kind regards,

your BodyFast-Team

I would like to change my fasting periods to the night. How do I do that?
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