Discusiones Fasting Nutrition

Apple cider vinegar

Hi, each morning I usually drink a tablespoon of Apple cider vinegar with a small amount of fresh ginger 'juice' in warm water. Is this ok during fasting?

1 comentario
Hello Sara, 

We don't recommend to do so as this might influence your insulin level and therefore stop your fast.
You can have this during your eating window though.

Best regards,
Jenny

BodyFast UG
Tal 36
D-80331 München


Amtsgericht München HRB 238997

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