Hi Ryan, thanks for your request.
The principle of BodyFast is very simple - you can always skip meals and give your body a break. On the one hand, this results in numerous health effects and, on the other hand, weight loss, which also depends on the frequency and duration of the fasting periods.
In the eating periods you can basically eat what you want. This is also the advantage BodyFast has over other weight loss methods. You do not have to count calories or change your meals.
Kind regards, your BodyFast-Team