Hi, thanks for your request.
At first: congratulations on your perseverance!
It often takes some weeks until the body adjusts itself to the new eating habit of intermittent fasting. Therefore it is possible that you don't lose weight in the first weeks. That differs from person to person. I have a few tips for you:
+ If you didn't lose weight, you should consider prolonging your fasting hours or fasting more often. That's what our Coach does - he adjusts your fasting plans according to your goals and progress. But you can also choose a different week plan manually.
+ Intermittent fasting is no fast "wonder diet" which often leads to a yo-yo effect. It is a long-term change of your eating habits. That's why weight loss can take some time.
+ In the eating periods you shouldn't overeat - or eat more than you would usually eat without fasting.
+ If you have acute food cravings: stay active, go for a walk, meet friends and drink lots of water (to glasses are recommended).
+ You should avoid sugar and sweetened drinks also in the eating periods. If you really want to eat sugar, then directly after a larger meal, to let your blood sugar regulate itself better. This also reduces the hunger during fasting periods.
You'll find more information here:
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On our blog and in our FAQ on our website you'll find lots of information on bodyfasting: www.bodyfast.de
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