Hi Mel, thanks for your post.

Shift  working and fasting can sometimes be complicated. We have the feedback  of many users who manage to integrate the BodyFast plans into their work  times. Try to adjust the fasting plan by moving the individual times of  each day according to your work schedule. This is possible during a  fasting week or before you start a new week. 

If  you are a Coach subscriber, each week you can choose a "Joker Day"  during which you can take a break from fasting. This also makes it  easier sometimes.

I hope that helps!

Kind regards, your BodyFast-Team