What about longer fasts?

I just completed a 36 hour autophagy fast but want to continue it for another 36 hours. But the app doesn't seem to allow me to extend the fasting window or add a 2nd fast in the week. This seems pretty inflexible to me. How can you help me?

1 Comment

Hi Robert,

in the current  version of our app it is not possible to adjust the length of fasting  periods. Fasting periods can only be shifted. However, we are working on  an update that will allow our users to freely adjust their fasting  periods.

Thanks for your feedback!

Kind regards, your Bodyfast-Team

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