Soda
6 CommentsSorted by Oldest First
Yes. What about zero calorie sparkling waters. Can these be consumed? If not, why not?
Patrick Hammer
said
almost 5 years ago
We don't recommend drinking sweet or sweetened drinks. Sugar and also artificial sweeteners have an impact on your blood sugar levels which will make it harder for you to fast. The hunger during fasting may become much stronger if you don't abstain from sweetened drinks. On top of that, the fasting periods are supposed to give your body a complete time-out which you won't gain with sweetened drinks. Sparkling water can be consumed.
Kind regards,
your BodyFast-Team
That makes sense. Thank you!
Dorey Stewart
said
over 4 years ago
Thank you, you answered my previous question on diet drinks.
Tic tacs?
Patrick Hammer
said
over 4 years ago
Hi Sandy, please don't have tic tacs. They also contain artificial sweeteners or sugar.
Kind regards, your BodyFast-Team
Beth Cook
2 people have this question