Don’t get discouraged!
It often takes a few weeks for the body to fully adjust. Therefore, it might take a while for results to show, or you might feel uncomfortable in the beginning.
But don’t give up!
Here are some tips that could help you achieve the desired results:
-
Pay attention to what you eat during your eating windows. What suits you, what doesn’t? How do you feel after eating certain foods – tired or full of energy? Adjust your eating plan based on these feelings.
-
If you haven’t lost weight, you should consider extending your fasting periods or adding more frequent fasting periods. This is exactly what our coach does – it adapts to your personal goal every week and creates a new program for you. But you can also choose other plans yourself.
-
Intermittent fasting is not a "miracle diet" that leads to the infamous yo-yo effects. Intermittent fasting is a long-term change in your eating habits. It may take several weeks before significant weight loss occurs.
-
During your eating periods, make sure to not eat more than usual.
-
Dealing with hunger attacks isn’t easy, but staying active, walking, and drinking plenty of water (preferably two glasses) can help.
-
You should reduce sugar and sugary drinks or avoid them – and if you consume them, do so only after meals to calm your insulin levels. This also reduces hunger attacks.
-
Last but not least: exercise is a secret weapon. Try to include physical activity during your fasting periods. This boosts fat burning. However, make sure not to overstrain yourself as your energy levels are usually lower during fasting periods.