It is often not easy to combine fasting and shift work. However, some of our users manage it quite well.
Maybe the following tips will be helpful to you:
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Have you ever tried shifting your fasting times in the app? This can be done both before and during the fasting week.
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You can choose from many different fasting plans – perhaps there are plans that fit better with your shift work?
We are also working on better supporting shift work and would love to receive any suggestions on the topic!