The BodyFast Coach

Weekly Challenges

• What should I do if a challenge does not fit my current situation?
• What are weekly challenges?
• Do I have to complete all weekly challenges?

Fasting with the Coach

• What are standard plans?
• Can I create my own plans?
• How does the BodyFast Coach work?
• What is a Joker day?
• Why is the BodyFast Coach more effective than 16-8 or 5:2?