Hi Mel, thanks for your post.
Shift working and fasting can sometimes be complicated. We have the feedback of many users who manage to integrate the BodyFast plans into their work times. Try to adjust the fasting plan by moving the individual times of each day according to your work schedule. This is possible during a fasting week or before you start a new week.
If you are a Coach subscriber, each week you can choose a "Joker Day" during which you can take a break from fasting. This also makes it easier sometimes.
I hope that helps!
Kind regards, your BodyFast-Team