The weekly Coach plans offer a great variety and challenges the standard dieting and fasting methods. For example, with the popular "16-8 fasting", you skip breakfast or dinner but the fasting intervals and times always remain the same. A habituation effect often occurs in that way of fasting. If you  skip breakfast or dinner every day you will of course experience positive effects. However, following the same fasting program may result in falling back into old patterns and losing interest. The body will also adapt to the new eating habit which follows the same pattern every day and thus the results will lessen.

In contrast, Coach users get a different fasting plan every week - with varying intervals and fasting times, depending on the individual's daily routine, availability, progress and goals. The greater variety provided by the Coach pushes the human body even more but people swear by the results. Coach fasting results in faster weight loss, but also in more resilience and flexibility.

The individual Coach plans additionally provide weekly challenges, like physical activity or light workouts (walking, jogging, taking the stairs instead of the elevator, etc.). Users are confronted with new stimuli every week. Additional wellness and mindfulness tasks promote serenity and balance. This ensures a lot of motivation and variety to reach the health and weight-loss goals without frustration or boredom. BodyFast aims to provide a holistic experience that not only supports health, healing, and well-being but also brings even more peace into one's everyday life.