Fasting with BodyFast: Plans, Tips & Troubleshooting
- What are the best tips for getting started with BodyFast?
- What does a typical intermittent fasting week look like?
- Which fasting plan should I choose?
- How can I see my fasting plan for the upcoming week?
- How can I abort a week?
- My fasting plan has a gap at the beginning of the week. What can I do?
- Why does a week have 8 days?
- How do I adjust my fasting plan?
- Is there any start/stop option for my fasting times?
- I don't understand my fasting times. What should I do?