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Fasting

I'm not sure if I'm reading it right. But it says that I have to eat from Monday until Tues Night. But what happens while I'm sleeping. Doesnt my body go into fasting mode?
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1 commentaire

Hi, thanks for your request. 

Yes that is right. You are fasting while you are sleeping. Simply have regular dinner on tuesday before going to bed.

Kind regards, your BodyFast-Team

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