We don't recommend drinking sweet or sweetened drinks. Sugar and also artificial sweeteners have an impact on your blood sugar levels which will make it harder for you to fast. The hunger during fasting may become much stronger if you don't abstain from sweetened drinks. On top of that, the fasting periods are supposed to give your body a complete time-out which you won't gain with sweetened drinks. Sparkling water can be consumed.
That makes sense. Thank you!
Hi Sandy, please don't have tic tacs. They also contain artificial sweeteners or sugar.
Kind regards, your BodyFast-Team
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