Lemon juice

I normally have the juice of half a lemon in warm water as my first drink of the day, at only about 10 calories will this break my fast? Searching the internet some say yes others say no?

1 Comment

Hello Patricia, 

Thank you for your request!

During your fasting periods please only have pure water, tea and coffee without milk, sugar or sweeteners, as otherwise the autophagy process will be stopped.
During your eating times you can have whatever you like even though we warmly recommend a healthy diet and lifestyle!

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