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BodyFast General
Feature Requests
Weighing
S
Sharon Watson
started a topic
almost 3 years ago
Hi, How often should you I weigh myself and when is the best time of day?? Thank you. Sharon
1 Comment
Patrick Hammer
said
almost 3 years ago
Hey
Sharon
,
It's best to weigh yourself only once a week on the same day, at the same time and under the same conditions.
We recommend to do that in the morning before eating and either without clothes or with always the same clothes.
It is also very helpful to measure yourself! Maybe you want to take a look at our blog article (in English language) ;)
https://www.bodyfast.de/wie-messe-ich-meinen-erfolg-beim-intervallfasten-am-besten
Happy BodyFasting!
Best regards,
BodyFast Team
BodyFast UG
Tal 36
D-80331 München
www.bodyfast.de
info@bodyfast.de
Amtsgericht München HRB 238997
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Sharon Watson