Milk in coffee

I've seen conflicting advice regarding whether you can have milk in coffee whilst fasting. Is it ok? Just started this week, so still working it all out!

1 Comment

Hi Claire, thanks for your request.

During your fasting periods please only have water, tea and coffee  without milk, sugar or sweeteners, as otherwise the autophagy process  will be stopped.

Kind regards, your BodyFast-Team

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