Hi Ryan, thanks for your request.

The principle of BodyFast is very simple - you can always  skip meals and give your body a break. On the one hand, this results in  numerous health effects and, on the other hand, weight loss, which also  depends on the frequency and duration of the fasting periods.

In  the eating periods you can basically eat what you want. This is also  the advantage BodyFast has over other weight loss methods. You do not  have to count calories or change your meals.

Kind regards, your BodyFast-Team